Life Impacted My Ability To Train This Week
As I mentioned in last week's blog, my wife and I were in Denver last week. We were on a house hunting trip, ahead of relocating to…
As I mentioned in last week's blog, my wife and I were in Denver last week. We were on a house hunting trip, ahead of relocating to…
What an exhausting week. Last week I only managed to find time to complete one run workout. Despite the lack of training, I know that I did…
Triathletes are great planners. They often look ahead for up to 12 months, to figure out what races they want to do. It is what I typically…
For convenience, I do a lot of my running at a County Park, that is about five miles from our house. That park is North Park, and…
A recovery week is an important part of a training regimen for triathlon and other endurance sports. You cannot keep pushing through with hard workouts, without giving…
I am always telling my coached athletes that listening to their body, is important when it comes to training. If your body is hurting, it is often…
My week began with some disappointing news. In December, I had entered into the lottery for a place to run in the Leadville 100 Trail Race. I…
The weather turned cold for this first week of my training year. In fact it was not only cold, but for a few days, it was also…
On New Year's Day, I decided to go for a run in the woods. A nice aerobic trail run, is great for clearing the mind and for…
At just after 4.00pm this afternoon, I got an email telling me that my first race of 2023 had been cancelled. The inaugural Odyssey SwimRun Coastal Dune…