Way back on December 29th, I wrote about my desire to get lean, based on the book Racing Weight, by Matt Fitzgerald.  Even though I don't have…

The e-mail I have been expecting to get for a couple of weeks now, finally arrived today. It didn't take a rocket scientist, to figure out that a…

When it's sunny and 70'F in March, you do your bike ride outside.  What you should also do, is check the weather forecast for wind. Guess who…

... and failing!!Two workouts for me today. This morning, I did a 90 minutes Zone 1- Zone 2 ride on the bike trainer.  The ride itself was…

Went for a run early this evening.  It was a great way to put the work week behind me, and head into the weekend.I haven't run for…

Sitting in my makeshift 'work from home' office today, I couldn't help but keep staring out of the window.  The weather outside was perfect.March weather can be…

The main reason I started this blog was to share my triathlon journey, with the goal of hopefully inspiring others to lead a healthy lifestyle.A big part…

With the country increasingly shut down for the pandemic, the term 'social distancing' has become an everyday phrase.  The problem with social distancing however, is that, it…

Taking an unscheduled day off from training can be a wonderful thing.My workout schedule had me doing a 35 minute run today.  As a result of the…

When you are a triathlete in training, not every day is a good one.  Today was a hard one for me.My day started early when I woke…