As we approach the end of January, I have been reviewing the training that I have done so far this year.  I was determined to

As mentioned in last week’s blog, my wife and I participated in the ÖtillÖ SwimRun Austin event in Pace Bend Park last weekend.  We had

It’s early November, and as the year winds down to it’s inevitable conclusion, I have found my self reflecting on my 2023 endurance sports journey. 

I am a little late with my blog post this week.  It’s a recovery week for me and I have been catching up with a

It is Monday last week.  I arrive at the neighborhood pool, knowing that I haven’t swum since November 12th, 2022. That was 219 days, or

What a week !!  Last week I completed my biggest training week, since just before racing at Ironman 70.3 Musselman in July last year.  My