After a decent block of training, this week is my 'down week'.  A 'down week' doesn't mean no training, it just means reduced overall volume for the…

I went to our local park for my run today.  It had just rained, so I was hoping it was going to be relatively quiet, so I…

That picture is the view from my deck at home.  As you can see, the weather is beautiful today, and I have a two hour bike ride…

Ran in different shoes today. I do most of my training runs in Asics Gel Kayano running shoes.  These are a stability shoe, which I need because I…

The theme of my blog this week has been looking back.  I'm not sure if it's because I have more time on my hands with working from…

After completing the grades for my bike goals and running goals, it's now time to grade myself on a final set of goals, that I imaginatively called…

Tonight I will grade the run goals that I set for myself six months ago.  Unlike my bike grades, that I wrote about yesterday, I am not…

At the end of last season, I wrote down a whole series of things I wanted to do, in order to try and improve as a triathlete…

A little over a year ago, I was diagnosed with gastroesophageal reflux disease (GERD).  It's basically acid reflux, only the acid refluxes into your throat and occasionally…

It was a great day weather-wise today, so there was no way I was going to do my bike interval session on the trainer.  I headed out…