Strides

Today is Global Running Day and as luck would have it, my scheduled workout was a run.  I did a thirty minute easy run, with strides.What are…

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Healthy Eating

Dinner this evening consisted of the following:Tuna steak - pan fried in a minimal amount of olive oilOven roasted sweet potatoesOven roasted broccoliOven roasted carrotsIt was a…

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