Dinner this evening consisted of the following:Tuna steak - pan fried in a minimal amount of olive oilOven roasted sweet potatoesOven roasted broccoliOven roasted carrotsIt was a…

After a workout, it is important to focus on recovery.  It is during recovery,  that muscular adaptation occurs and there is a lot of science to support…

I had a 'negative split' long run on my schedule today.  A negative split run, is one where your pace for the second half of the run,…

If you have been reading my blog lately, then you will know, that I have been exploring a lot of new roads on my bike lately.  With…

A good bike fit results in the cyclist being both comfortable and fast. Comfort in the aero position is critical in triathlon.  If the rider is not comfortable,…

I had a really beautiful ride on my bike this evening.  I chose to explore another new area and as you can see from the photo, I…

Dehydration impacts performance.  I know this, but I have never really figured out how much I should be drinking, to stay hydrated on my runs.  This thought…

If you ride a bike and lubricate your drivetrain with typical lubricants, you will eventually get a dreaded chainring tattoo.  You just touch the chainring with your…

While sheltering inside from the oppressive heat outside, I started my journey to becoming a USA Triathlon Certified Coach today.When I started this blog, almost six months…

It was a very hot day and I made the mistake of not getting my run in early, when it was slightly cooler.  Instead, I worked in…