Today was a day for a harder bike session. I did what is called an over under workout based around my threshold power. This is a workout…

Winter is a great time to start strength programs.  Overall strength is very beneficial for endurance athletes, helping both overall endurance, and things like running economy. I…

It is time.  I have been slacking for too long, even if I have been recovering from an Achilles injury.  I need to get back to some…

I made it to LA Fitness to swim this morning.  It was great to get back in the water, but I also got some bad news.  Upcoming…

Today, I got back on the bike for a workout. It was my first time riding, in just over five weeks. All I did was an easy…

Today I launched the new website to support my coaching business. It can be found at spmtriathlon.com. Why do I need a separate website for my coaching…

I was really frustrated a week ago, when it was clear that my Achilles tendonitis injury would stop me from running at the Indianapolis marathon.  Since that…

I have been a certified triathlon coach for a while now, but every two years it is necessary to apply for USAT coaching recertification.  I applied for…

As a triathlon coach, I need to stay on top of the latest trends and training methods.  This continuous education often involves attending classes or downloading online…

'Sic Parvis Magna'.  This is a Latin phrase that when translated means "Great Things From Small Things".  This is the perfect way to view training for endurance…