A Bike Chain Doesn’t Last Forever So It’s Time For A New One
When putting my bike on the trainer for the winter, I decided to check the chain for wear and tear. I used a bike chain checker, to…
Working Off Those Extra Calories From Thanksgiving
Sorry for the lack of blog posts these past few days. I decided to fully relax over Thanksgiving, and take a break from writing my blog. I…
A Month Without Running Has Been Tough
I last ran on October 22nd. That is now a whole month without running, and I really miss it. Running was the sport that got me into…
A Little Inspiration During My Trainer Ride
Today I had a ninety minute trainer ride to complete, and I needed a little inspiration. To provide that inspiration, I chose to watch the final stages…
A Challenging Over Under Workout On The Bike
Today was a day for a harder bike session. I did what is called an over under workout based around my threshold power. This is a workout…
Strength Programs For Myself And My Athletes
Winter is a great time to start strength programs. Overall strength is very beneficial for endurance athletes, helping both overall endurance, and things like running economy. I…
It Is Time To Get Back To Some Serious Training
It is time. I have been slacking for too long, even if I have been recovering from an Achilles injury. I need to get back to some…
Pool Repairs Ruin My Plan For A Big Swim Block
I made it to LA Fitness to swim this morning. It was great to get back in the water, but I also got some bad news. Upcoming…
Back On The Bike After A Five Week Hiatus
Today, I got back on the bike for a workout. It was my first time riding, in just over five weeks. All I did was an easy…
I Now Have A Website For My Coaching Business
Today I launched the new website to support my coaching business. It can be found at spmtriathlon.com. Why do I need a separate website for my coaching…
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