Squeezed Two Workouts Into A Very Busy Day
I believe the number one success factor for an endurance athlete, is consistency. Consistently working out, day after day, month after month and year after year, yields…
Racing And Workouts Have Made My Legs Quite Sore
My legs are quite sore this evening. Given what I have put them through these past two days however, I am not surprised. I have been very…
Bringing Out The Race Shoes For My Last Race Of The Year
I pulled out my Asics Metaracer run flats this afternoon. I will be running in them tomorrow morning, as I do my last race of the year. …
It Has Been A Busy Week But Now The Blog Is Back
The blog is back. I decided to take a break from writing a daily blog post, but after just over a week, it is time to get…
Lacing Up My Run Shoes For The First Time In Weeks
After six weeks away from running due to a small injury, I finally had the pleasure of lacing up my runs shoes once again. I am starting…
Movement Is Good For Tight Legs Muscles
Today's terrible photograph is a picture of my legs spinning on the bike trainer today. I had woken up with very tight leg muscles, and the IT…
A Solid Week Of Workouts On The Bike
Thanksgiving week can be a challenging week, when it comes to working out. There is a lot going on, and celebrations make it easy to convince yourself…
A Bike Chain Doesn’t Last Forever So It’s Time For A New One
When putting my bike on the trainer for the winter, I decided to check the chain for wear and tear. I used a bike chain checker, to…
Working Off Those Extra Calories From Thanksgiving
Sorry for the lack of blog posts these past few days. I decided to fully relax over Thanksgiving, and take a break from writing my blog. I…
A Month Without Running Has Been Tough
I last ran on October 22nd. That is now a whole month without running, and I really miss it. Running was the sport that got me into…