A Great Example Of Cardiovascular Drift
I was looking at some data from one of my runs last week and it showed a classic case of Cardiovascular Drift. What exactly is this phenomenon?Cardiovascular…
Big Training Block Ends And Not A Moment Too Soon
My training blocks typically involve three weeks of demanding workouts, followed by a week of recovery. I have always wondered if I could push the hard workouts…
Love Them Or Hate Them Treadmills Have Their Place
Some people love them and others hate them. Whatever your point of view, it is hard to argue that treadmills have their place. I for one, was…
Squeezed Two Workouts Into A Very Busy Day
I believe the number one success factor for an endurance athlete, is consistency. Consistently working out, day after day, month after month and year after year, yields…
Racing And Workouts Have Made My Legs Quite Sore
My legs are quite sore this evening. Given what I have put them through these past two days however, I am not surprised. I have been very…
Bringing Out The Race Shoes For My Last Race Of The Year
I pulled out my Asics Metaracer run flats this afternoon. I will be running in them tomorrow morning, as I do my last race of the year. …
It Has Been A Busy Week But Now The Blog Is Back
The blog is back. I decided to take a break from writing a daily blog post, but after just over a week, it is time to get…
Lacing Up My Run Shoes For The First Time In Weeks
After six weeks away from running due to a small injury, I finally had the pleasure of lacing up my runs shoes once again. I am starting…
Movement Is Good For Tight Legs Muscles
Today's terrible photograph is a picture of my legs spinning on the bike trainer today. I had woken up with very tight leg muscles, and the IT…
A Solid Week Of Workouts On The Bike
Thanksgiving week can be a challenging week, when it comes to working out. There is a lot going on, and celebrations make it easy to convince yourself…