As I mentioned in last week's blog, my wife and I were in Denver last week. We were on a house hunting trip, ahead of relocating to…

What an exhausting week.  Last week I only managed to find time to complete one run workout. Despite the lack of training, I know that I did…

Triathletes are great planners.  They often look ahead for up to 12 months, to figure out what races they want to do. It is what I typically…

For convenience, I do a lot of my running at a County Park, that is about five miles from our house.  That park is North Park, and…