Often the hardest part of running, is actually getting out of the door to go do the workout.  Once you have successfully done that, you then face…

I didn't have a structured workout scheduled today and with the temperature getting into the 90's, it was the perfect day to head to the lake for…

In yesterday's blog post, I wrote in detail about my successful 10K time trial 'race'. In that 10K workout, I ran my fastest ever 5K, 5 Mile and…

The photo above was taken after I finished my 10K virtual race today.  I have a huge smile, because my race went really well.Below is a 'mile…

Tomorrow, most of my triathlon team mates, will be joining me to run individual 10K time trials, as part of a team 'virtual race'.It's always interesting to…

The last time I swam was twelve weeks ago. Since then, the pools and open water swimming at State Parks, have been prohibited due to the pandemic.Tomorrow,…

Exactly three years ago today, I finished my first Ironman branded race, and got to run down the famous red carpet.  Completing Ironman 70.3 Raleigh, meant I…

Today is Global Running Day and as luck would have it, my scheduled workout was a run.  I did a thirty minute easy run, with strides.What are…

Dinner this evening consisted of the following:Tuna steak - pan fried in a minimal amount of olive oilOven roasted sweet potatoesOven roasted broccoliOven roasted carrotsIt was a…

After a workout, it is important to focus on recovery.  It is during recovery,  that muscular adaptation occurs and there is a lot of science to support…