Under the guidance of my coach, Robbie Bruce, I train using periodized training.  This type of training consists of training blocks, that typically vary from 4 to 6 weeks in length.

Built into the end of each block, is a ‘down week’ of active recovery.  This is a period of reduced volume and also reduced intensity.  It is critical because it allows your body to recover and absorb all of the hard training that has occurred earlier in the training block.  Notice, I said reduced volume.  Reduced volume is relative however, so even on these ‘easier’ weeks, I might still be doing 10+ hours of training in a build to an Ironman race.

This week is one of those recovery weeks for me.  I am focussing on getting my workouts done before work, if possible, so I can relax in the evenings.  Tonight is one such night, and it’s great to use the time to watch amazing athletes for inspiration.  In the photo, I am watching ‘Where Dreams Go To Die’; a documentary about ultrarunner, Gary Robbins’ attempt to finish the Berkley Marathon ( I am currently obsessed with all things Berkley Marathon!!)

I have an easy swim in the morning.  I will therefore wrap this blog up, so I can finish the documentary and head off to bed … after all, sleep is an even more important recovery tool!!