I feel like I was extremely disciplined today. Despite my knee problem, I spent all day wanting to workout. It was a nice day and a swim or a bike ride would have been wonderful. Instead however, I have managed to take another rest day.

My knee is getting better every day, but it is still not fully recovered. I could easily have done something today, but what if doing that, caused a setback.  It is really frustrating not knowing if doing a workout will be a good thing or a bad thing.

In the end however, I convinced myself of one thing. Avoiding a work out, would not make my knee problem worse.  It was that thought that enabled me to resist working out and rest all day.  Luckily, I also had Formula 1 and the Tour de France to keep me occupied.

Not sure what tomorrow will bring, but I do think that I will swim regardless.  Swimming doesn’t hurt my knee and I feel like I have to do something!!