I am in the middle of my final training block for IM Chattanooga.  This time around, I am feeling much better that I have when training for previous Ironman races.  I think a big part of this, is choosing to eat well and not trying to lose a few pounds to get to ‘race weight’.

What is race weight anyway?  In theory, my ideal race weight, is the body weight (and composition) where I can perform to my maximum potential.  Like many athletes, I used to think that meant, get as lean and as light as possible.  While it is true that being lighter, does generally equate to getting faster, there is a point where you can go too far.

Completing a long course triathlon also requires strength and endurance.  We build strength and endurance through our training.  If however, you don’t fuel correctly by eating enough of the right foods because you are trying to lose weight, then you will likely not build the strength and endurance required for your race.

Being a few pounds lighter, but also weaker, means that you are less likely to perform to your maximum potential.  This means you are not at your ideal ‘race weight’.

I am currently 3-4 pounds heavier than I have been for my previous Ironman races.  It is a tiny amount of weight, but I feel so much stronger right now.  I will continue to eat well over these last few weeks of training and I definitely won’t be focussing on trying to lose a few pounds.