Tonight’s session in the pool was a doozy….
I had the following session that totaled 3,400 yards.
- 200 Swim / 200 Pull Buoy / 200 Kick / 200 Pull Buoy
- 4 x 50 Fast
- 24 x 100 at 80-85% effort on 20″ rest
After swimming 2,900 yards last night, this session just about destroyed me. My lats and upper arms were really fatigued at the end. My splits started to drift slower, which is fine and to be expected.
This is a great example of the kind of swim workout, that I get from my coach Robbie Bruce of C26 Triathlon. He is a fantastic coach and by the way, a really, really good swimmer. His regimen has improved my swim tremendously. Go check out the C26 website at c26triathlon.com.
Not much else to report tonight, as I am really tired. I’m just so happy that I don’t have a swim scheduled for tomorrow.
Quick footnote : My website is pretty basic right now. I chose to start sharing first, rather than spending time making the website complete before launching the blog. I’m looking forward to building the website over time into a useful resource for you .. just another part of my ‘life’ that you will get to read about.
