I will be busy working on my bike tomorrow. It is time to get the bike set up for racing Ironman Chattanooga.
I always like to get my bike set up exactly how it will be on race day, a few weeks ahead of the actual race. This allows me to then ride it several times, and make sure that everything if working correctly. Among the things that I will do tomorrow are:
- Install new tires and new latex inner tubes onto my HED race wheels
- Clean the chainrings, cassette and derailleur
- Install a new, freshly waxed chain
- Clean and lubricate all bearings
- Check brakes and adjust accordingly
- Check that all bolts are tight at the correct torque
- Place a fresh, spare inner tube under my seat
- Replace the CO2 bottles that have been on my bike all year, with new ones.
- Use one of the old CO2 bottles to check my inflation valve is working correctly
- Remove the bottle cage on my down tube ( I race without it to avoid the aero penalty).
- Clean and polish the bike frame (a clean bike is a fast bike).
I have a four hour ride on Saturday. This will be the perfect opportunity to ensure everything is dialed in. I am excited… race day is getting close.