I was up early today, to make sure I was able to finish my 90 minute bike ride, before I needed to sign on for work.  The ride was a fairly easy, Zone 1 and Zone 2 effort ride.

On these easier effort rides, it is easy for your mind to wander to things other than spinning the legs or what is on TV.  This morning, as I looked down at my bike, I thought to myself …. it is about time that I finished off my bike upgrades.

I have written several blog posts about my bike upgrade, including this one.  Although most of the work has been done, I stopped short of getting everything done, so I could put the bike back on the trainer. 

If you look closely at the photo, you can see that I  still need to finalize the brakes, finishing adjusting the front derailleur and add grip tape to the bars and extensions.  Nothing major, but I want to finish it off, now that the weather is improving.  It will be good to try out the modifications out on the road.  I want to get a sense for the increased speed that I am hoping to gain.

I only have a short run workout scheduled for this upcoming Sunday.  I know what I am going to be doing for the rest of the day …