With the country increasingly shut down for the pandemic, the term 'social distancing' has become an everyday phrase.  The problem with social distancing however, is that, it…

Taking an unscheduled day off from training can be a wonderful thing.My workout schedule had me doing a 35 minute run today.  As a result of the…

When you are a triathlete in training, not every day is a good one.  Today was a hard one for me.My day started early when I woke…

After a tough bike session last night, I followed up with a three hour bike session this afternoon.  It wasn't just a simple three hour ride; it…

Earlier today I made the mistake of scrolling through my Facebook feed.  That's when I saw them...In my feed I had invitations to four new 'events', hosted…

Day four of working from home and I needed to escape.  The weather was quite nice today, so I chose to take my road bike for a…

I was up early today, to make sure I was able to finish my 90 minute bike ride, before I needed to sign on for work.  The…

As someone who has, for more than thirty years, left home each morning to go to work, it feels really strange to work from home.  The work…

Today was Day 1 of the 'work from home' mandate from my employer.  I could feel cabin fever building all day long and couldn't wait to go…

I was hoping to get outside for my three hour bike ride today, but I woke up to find two inches of snow on the ground. I…