My third week of enforced 'working from home' is over.  It still feels a little strange, but there are some real benefits emerging.For one, I am getting…

When I got out of bed this morning and took my first steps, I was immediately aware of pain in my left achilles.  This came out of…

The arm pads in my photo are covered with a combination of sweat and water that I had poured on my head .. it was mostly sweat.Tonight…

Way back on December 29th, I wrote about my desire to get lean, based on the book Racing Weight, by Matt Fitzgerald.  Even though I don't have…

The e-mail I have been expecting to get for a couple of weeks now, finally arrived today. It didn't take a rocket scientist, to figure out that a…

When it's sunny and 70'F in March, you do your bike ride outside.  What you should also do, is check the weather forecast for wind. Guess who…

... and failing!!Two workouts for me today. This morning, I did a 90 minutes Zone 1- Zone 2 ride on the bike trainer.  The ride itself was…

Went for a run early this evening.  It was a great way to put the work week behind me, and head into the weekend.I haven't run for…

Sitting in my makeshift 'work from home' office today, I couldn't help but keep staring out of the window.  The weather outside was perfect.March weather can be…

The main reason I started this blog was to share my triathlon journey, with the goal of hopefully inspiring others to lead a healthy lifestyle.A big part…