A very strange day indeed...4.00 am :  Woke up with stomach pain.  I knew what it was almost immediately ... acid reflux.  I had a major problem…

I consider myself an endurance athlete, so going 'all out' on my bike, for a 15 second sprint, is something I never plan to do in a…

... and it turned out to be a good thing.Once again, I chose to go run trails for my run workout this evening.  It was supposed to…

Today's ride was a two hour, high cadence workout, that included 3 longer intervals of best average power.  Here is how it went.Warm Up:  11:30 minute spin…

I was off work today for the Good Friday Holiday, and had been hoping to get outside to start repainting our deck.  Well that all changed, when…

The title of my blog yesterday was "Weather Is Getting Warmer".  I spoke too soon.Less than 24 hours later, we are back to temperatures in the 30's…

What a beautiful day today.  As I sat working all day, I kept looking out the window, and hoping that the sun would stay out for my…

When working hard on the bike, I am a grinder.  My cadence is typically quite low, at around 70 rpm, when I am pushing higher power.  It…

I had an 80 minute, Zone 2, bike session scheduled for today, so I decided I would ride after work, and go explore a few new roads.With…

To ensure that I have been responsible with respect to distancing myself during exercise, I have been cycling out in the country and running around the perimeter…