I woke up this morning and was still feeling fatigued from last night's bike effort.  As I lay in bed, I began to think about texting my…

An effective training regimen requires you work really hard during your hard workouts (and go super easy, on your easy ones).  I went really hard today but…

Some runs just suck ... and my super easy effort run this afternoon, was one of them.  My legs were just dead and were feeling tired for…

The reverse brick workout... For those of you who don't know triathlon, the concept of a brick workout may be new to you.  A brick workout, is one…

In my blog yesterday I wrote about how my legs, and my quads in particular, were burning after a hard bike workout.  My muscles were still sore…

Riding my bike on the bike trainer in my basement, is such a different experience compared to riding the bike outside.For one, it's always much hotter. I…

Hurry Slowly...Those two words represent the approach that my coach and my teammates adopt as we train for triathlon. To get better at triathlon, is a process…

It is exactly two years ago today, that I participated in my coldest and also most memorable race ... the 2018 Boston Marathon.In spite of it being…

I decided that I would write a quick update about the journey to my 'racing weight' today.  It's ironic therefore, that we decided as a family, to…

A very strange day indeed...4.00 am :  Woke up with stomach pain.  I knew what it was almost immediately ... acid reflux.  I had a major problem…