It was a very hot day and I made the mistake of not getting my run in early, when it was slightly cooler.  Instead, I worked in…

The coffee and cookies in the photo tasted great after my workout today. I did a bike/run brick workout today, and really enjoyed it.The bike session was…

It has been an interesting day.  I woke early this morning, with the plan to get my run workout done before breakfast. After a quick cup of coffee,…

It was a beautiful evening for my 90 minute, zone 1/2 bike ride.  Once again I headed east from my home, and decided to explore some new…

I was up early, to get my run workout done today.  I needed it out of the way, because I had an early morning meeting at work. …

I published another new page on the website today.  This new page, is a list of the race results from all of my triathlon races, my marathons…

My legs felt really sluggish during my zone 2 run this morning.  It's not unusual for them to feel a little tired at the start of the…

After my really good run yesterday, I wasn't sure how my workouts would go today.  I had an 'inverse brick', with a short run ahead of a…

I am late writing my blog today.  It has been a long and productive day, however. The weather finally turned really nice, so I could get back to…

I didn't think I would ever say this, but I really miss swimming. It has now been just over two months, since I was last in the pool…