Finding Hills

My coach had instructions for my long bike ride today; he said "Choose a Hilly Route".  Challenge accepted!Fortunately, Western Pennsylvania is not flat.  We don't have mountains,…

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Racing By Feel

Tomorrow, most of my triathlon team mates, will be joining me to run individual 10K time trials, as part of a team 'virtual race'.It's always interesting to…

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The Red Carpet

Exactly three years ago today, I finished my first Ironman branded race, and got to run down the famous red carpet.  Completing Ironman 70.3 Raleigh, meant I…

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