My coach had instructions for my long bike ride today; he said "Choose a Hilly Route".  Challenge accepted!Fortunately, Western Pennsylvania is not flat.  We don't have mountains,…

About three weeks ago, I wrote about my decision to try and become a certified triathlon coach.  I wrote about my desire to help others achieve their…

I have a big training weekend coming up, with a three and a half hour bike ride on Saturday and an hour, thirty five minute run on…

Often the hardest part of running, is actually getting out of the door to go do the workout.  Once you have successfully done that, you then face…

I didn't have a structured workout scheduled today and with the temperature getting into the 90's, it was the perfect day to head to the lake for…

In yesterday's blog post, I wrote in detail about my successful 10K time trial 'race'. In that 10K workout, I ran my fastest ever 5K, 5 Mile and…

The photo above was taken after I finished my 10K virtual race today.  I have a huge smile, because my race went really well.Below is a 'mile…

Tomorrow, most of my triathlon team mates, will be joining me to run individual 10K time trials, as part of a team 'virtual race'.It's always interesting to…

The last time I swam was twelve weeks ago. Since then, the pools and open water swimming at State Parks, have been prohibited due to the pandemic.Tomorrow,…

Exactly three years ago today, I finished my first Ironman branded race, and got to run down the famous red carpet.  Completing Ironman 70.3 Raleigh, meant I…