Bought A Slant Board To Help With Injury Prevention
Over the years, nearly all of my running injuries have been foot or ankle related. I need to pay extra attention to my feet and ankles as…
My Run This Afternoon Was So Much Better
Apologies for not writing a blog post yesterday. I was exhausted and chose to get some extra sleep instead of writing for my blog. I feel so…
Please Wear A Bike Helmet When You Are Cycling
When in North Park recently, I have been really happy to see, so many people out riding bikes. What has not been so good, is to see…
There Are Eighteen Transitions During SwimRun NC
SwimRun NC is a little over three weeks away, so my wife and I are increasing focused on getting fully prepared for the race. As part of…
The Saucony Endorphin Pro 3 Run Shoes Are Not For Me
Let's be honest. If you want to run fast these days, you need to be running in one of the new generation carbon plate shoes. I have…
My Heart Rate Was A Little Elevated On My Easy Run
Having done thousands of runs and tested myself a good number of times, I feel that I have pretty accurate heart rate zones. When doing easy paced…
I Made It To Daily Blog Post Number 1,000
When it comes to training for triathlons, consistency is everything. I am very consistent with my training, and I guess that has rubbed off on me, when…
I Had A Really Solid Week Of Running
My last open course marathon was the Marine Corps Marathon in 2019. I had a good race that day, but the weather was atrocious, and compromised my…
Harassed By The Local Wildlife On My Run Today
I really like working out at my local park. I ride and run there a lot, and always enjoy seeing lots of local wildlife. This year alone,…
Everything Gets Wet When You Do SwimRun
With SwimRun NC only a month away, my wife and I decided to head to the lake again for some some specific SwimRun practice. We started with…
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