Sixteen Miles Of Easy Running In The Rain
The long, easy effort run, is a staple workout of marathon training. I am doing one of these runs every week right now, as I get ready…
Using Balms To Alleviate The Feeling Of Aching Muscles
For the past few weeks, I have been gradually increasing my run mileage. One of the slight side effects of this, is that I sometimes get aching…
Rumors Of A New 70.3 Race in Pennsylvania
There have been lots of rumors this week, about a new 70.3 race coming to Pennsylvania. The event will be run by Ironman.The blurred out promotional photograph…
Dodged The Storms And Had A Great Run
I spent most of the day, doing odd jobs around the house, so when it came time to run, it was late afternoon. By that time the…
Bought A Slant Board To Help With Injury Prevention
Over the years, nearly all of my running injuries have been foot or ankle related. I need to pay extra attention to my feet and ankles as…
My Run This Afternoon Was So Much Better
Apologies for not writing a blog post yesterday. I was exhausted and chose to get some extra sleep instead of writing for my blog. I feel so…
Please Wear A Bike Helmet When You Are Cycling
When in North Park recently, I have been really happy to see, so many people out riding bikes. What has not been so good, is to see…
There Are Eighteen Transitions During SwimRun NC
SwimRun NC is a little over three weeks away, so my wife and I are increasing focused on getting fully prepared for the race. As part of…
The Saucony Endorphin Pro 3 Run Shoes Are Not For Me
Let's be honest. If you want to run fast these days, you need to be running in one of the new generation carbon plate shoes. I have…
My Heart Rate Was A Little Elevated On My Easy Run
Having done thousands of runs and tested myself a good number of times, I feel that I have pretty accurate heart rate zones. When doing easy paced…
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