On my outside rides these past few weeks, I have been experiencing a really annoying creaking sound from the bottom of my bike frame.  I have been…

There is one thing that is important for every aspiring triathlete to know - not every workout will be fun.  Some will be just downright tedious, and…

My workout schedule for today consisted of a 50 minute run, with three threshold intervals of 2 minutes each.   I was done with the workout by 6.30…

A couple of weeks ago, I wrote about how I got a chainring tattoo and that I was going to switch to waxing my chain.  In that…

A week or so ago, I ordered a pair of new bike shoes, and they arrived today.  I decided to invest in a pair of cycling specific…

Having ridden my bike to Moraine State Park yesterday, I was back there this morning, for two more workouts.  I was there to do an open water…

My coach had instructions for my long bike ride today; he said "Choose a Hilly Route".  Challenge accepted!Fortunately, Western Pennsylvania is not flat.  We don't have mountains,…

About three weeks ago, I wrote about my decision to try and become a certified triathlon coach.  I wrote about my desire to help others achieve their…

I have a big training weekend coming up, with a three and a half hour bike ride on Saturday and an hour, thirty five minute run on…

Often the hardest part of running, is actually getting out of the door to go do the workout.  Once you have successfully done that, you then face…