If you want to go fast on the bike leg of an Ironman, it is critical that you maximize the time you spend riding in the aero…

I made the decision to retire my Sulphur colored, Asics Gel Kayano 24, running shoes today. The decision as to exactly when to retire running shoes, is not…

I had a one hour recovery bike ride this evening, and rode down to the local park and back.  With nothing to focus on in terms of…

I spent a lot of time on my bike at Triathlon Camp, and as a result, it got very dirty.  It was covered in road dirt and…

The final day of Triathlon Camp is a tough one.  It's not tough because of the workouts. It's tough because it is time to say goodbye to…

C26 Triathlon has different kinds of camps.  The one that I am attending, is the "Volume and Intensity" camp.  Day three was definitely a volume day.We all…

Day 2 at the C26 Triathlon camp, also involved a swim session, a bike ride and a run.The swim today was in the really nice pool at…

The day always starts early at camp.  This morning we were at the lake and in the water by 6.15am.  The sun had just risen as we…

The day before triathlon camp is always tough.  Nashville is a long way from Pittsburgh and so most of the day is spent driving.The drive today was…

For the past two years in June, I have attended the C26 Triathlon training camp in Nashville, TN.  I am going again this year.The training camp consists…