It sounds like a strange thing to do, but yes, I do shave my legs, and arms for that matter.  I do it for a very practical…

Well today as I finished work, I knew I had one of my coach's "inverse brick" workouts to do; a super easy run to warm up and…

As I was finishing up working from home this afternoon, it started to get dark outside and I could hear the distant rumbling of thunder.  I knew…

I went up to Moraine State Park, for another open water swim session this evening.  I was able to get in a decent 30 minute swim, going…

I learned my lesson from yesterday's hot bike ride, and got up really early to do my long run.  I was at the local park a little…

For the July 4th Holiday, I had a four hour bike ride.  The weather was forecasted to be hot, so I decided I would start my ride…

I had today off work, as we get ready to celebrate Independence Day tomorrow.  This meant that I was able to head up to Moraine State Park…

If you want to go fast on the bike leg of an Ironman, it is critical that you maximize the time you spend riding in the aero…

I made the decision to retire my Sulphur colored, Asics Gel Kayano 24, running shoes today. The decision as to exactly when to retire running shoes, is not…

I had a one hour recovery bike ride this evening, and rode down to the local park and back.  With nothing to focus on in terms of…