Another long ride today and any time I venture out onto the roads, there is one piece of bike equipment that I never forget - lights.I actually…

After two weeks of daytime temperatures in the 90's, we finally got a break in the weather today.  Temperatures turned cooler, but it was accompanied by steady…

There is no avoiding the fact that, as a long course triathlete who has a regular job, sometimes I just have to get up early to get…

It sounds like a strange thing to do, but yes, I do shave my legs, and arms for that matter.  I do it for a very practical…

Well today as I finished work, I knew I had one of my coach's "inverse brick" workouts to do; a super easy run to warm up and…

As I was finishing up working from home this afternoon, it started to get dark outside and I could hear the distant rumbling of thunder.  I knew…

I went up to Moraine State Park, for another open water swim session this evening.  I was able to get in a decent 30 minute swim, going…

I learned my lesson from yesterday's hot bike ride, and got up really early to do my long run.  I was at the local park a little…

For the July 4th Holiday, I had a four hour bike ride.  The weather was forecasted to be hot, so I decided I would start my ride…

I had today off work, as we get ready to celebrate Independence Day tomorrow.  This meant that I was able to head up to Moraine State Park…