A double run day, meant I was up early to do my tempo run.  There were two reasons I was up early; one was to ensure I…

Today was one of those 'blah' days, when I just felt bored with life and unmotivated.  My work day seemed to drag on forever.  The past weekend…

With my pool still closed, I have been swimming in the lake at the local state park.  This has been working quite well for me, until today.With…

My coach likes to give his athletes long runs, where the goal is to achieve a 'negative split'.  A 'negative split' is a run, where the athlete…

It has been almost eight hours, since I finished my long ride on the bike today.  My ride was not only long, but it included three, higher…

Now that I am in my big training block, my long bike rides are getting very long.  Tomorrow, my ride is scheduled to be five and a…

When you are a triathlete, and you like to ride your bike outside, the weather is always a factor.  I had planned do my 90 minute bike…

Today was another double workout day.  I got up early and did my tempo run before work, and after work, I went to the lake to do…

After spending yesterday trying to address my sore quads, I woke up this morning and the soreness was almost completely gone.  My muscles still felt tight, but…

I talked about my legs being tired in yesterday's blog.  This morning when I woke up, and got out of bed, my quads were genuinely sore and…