Day one of my big weekend is in the books, and it was a hot one.  You can get an impression of how much I sweated today,…

I am writing this late on a Friday evening, just ahead of my biggest training weekend ever.  Today was a relatively easy day (just a one hour…

Compared to the past couple of days, today was a much better day for me. It started early with my Zone 2 run.  Now that I am most…

I had a good swim at the lake this evening.  It was long, and included lots of hard intervals, but I had the lake almost to myself…

A week ago, I wrote about a really tough day and how, with perseverance, I was able to get through my workouts successfully.  A week later, and…

My workout schedule included a run yesterday and another run today.  Although the amount of time that I ran changed, I completed both workouts at almost the…

I spent a lot of time on my bike this weekend.  After five and half hours yesterday, I went out and did another four hour, long ride…

Growing up in England we had a saying .. "Red sky at night, shepherd's delight - Red sky in morning, shepherd's warning".  As dawn broke this morning,…

This evening, I went up to the lake for my first swim session of the week, after the one on Monday got cancelled by weather.  I was…

The FedEx guy delivered my new C26 Triathlon Team kit this afternoon.  It's a two-piece kit, custom made by Wattie Ink.  I couldn't wait to finish work…