After my day off yesterday, my knee was feeling much better this morning.  There was still a little pain, so I chose to delay my early morning…

When I woke up this morning, I was excited to get back to working out.  This week's training plan, that my coach had given me, was quite…

I was scrolling through some photographs today and came across this one of Chattanooga, taken from Lookout Mountain.  In late September, I was supposed to swim in…

That bottle of Coke at the end of today's long run tasted so good.  It was my reward for completing my biggest ever training week and for…

Day one of my big weekend is in the books, and it was a hot one.  You can get an impression of how much I sweated today,…

I am writing this late on a Friday evening, just ahead of my biggest training weekend ever.  Today was a relatively easy day (just a one hour…

Compared to the past couple of days, today was a much better day for me. It started early with my Zone 2 run.  Now that I am most…

I had a good swim at the lake this evening.  It was long, and included lots of hard intervals, but I had the lake almost to myself…

A week ago, I wrote about a really tough day and how, with perseverance, I was able to get through my workouts successfully.  A week later, and…

My workout schedule included a run yesterday and another run today.  Although the amount of time that I ran changed, I completed both workouts at almost the…