I am not a big fan of using the treadmill for running.  Even in the depths of winter, when it can be really quite cold in Pittsburgh,…

After an early active recovery ride on my bike, I spent the rest of the morning at my desk, on back to back work meetings.  When I…

I finished my week with a short run and a smile.I have to admit, it has been a tough and frustrating week.  This time last week, I…

This bike is the reason I do triathlons...In the summer of 2015, I was just a runner.  I was training to participate in my first ever Marathon. …

I am a big believer in trusting your instincts, and this morning, even though my sore knee was not any worse, my gut said ... don't run. …

Quick update on my knee and I'll move on.  I would say that overall my knee is about the same today as it was yesterday, which is…

After my day off yesterday, my knee was feeling much better this morning.  There was still a little pain, so I chose to delay my early morning…

When I woke up this morning, I was excited to get back to working out.  This week's training plan, that my coach had given me, was quite…

I was scrolling through some photographs today and came across this one of Chattanooga, taken from Lookout Mountain.  In late September, I was supposed to swim in…

That bottle of Coke at the end of today's long run tasted so good.  It was my reward for completing my biggest ever training week and for…