Coach gave me a 'Choice Day' today.  A 'Choice Day', is where I get to chose what workout I want to do.  I can do anything that…

Over the past few weeks, I have started to do my weekend long runs on trails.  I had previously been doing them at my local park, by…

It's not very often, that I take time to relax on weekends.  There always seems to be so much that needs to get done. During my training for…

I got up early for my run this morning.  It had only just gotten light and I was hoping it would be nice and cool. If you look…

Back in May, I wrote about my decision to begin the journey to becoming a USA Triathlon Certified Coach.  I am happy to say, that I have…

My run workout today was a 50 minute easy, that included fifteen short hill repeats.Hill repeats are a kind of run interval training.  They are simple to…

As I did my easy effort, active recovery trainer ride on my bike this evening, I happened to look over to the wall of the basement.  Resting…

I spent most of the day today driving home, from Chattanooga to Pittsburgh.  It is about ten hours of driving.Sitting in the same position for ten hours…

Final Day of my C26 weekend in Chattanooga and it finished with a bang!After a slight delay, to let some storms pass through the area, six of…

For Day 2 of the C26 Triathlon Hub experience, a small group of us went on an easy, endurance bike ride into Georgia.  When we left the Hub…