USAT Coaching Re-Certification Application Completed
As a USAT Certified Coach, I must re-apply for certification every two years. This is not just a simple case of re-applying and paying a fee. USAT…
Preparing For Some Cold Swims Next Weekend
We are exactly one week away from SwimRun NC, and today we got a report of the water temperature in the lake at Hanging Rock State Park…
Took A Break From My Blog To Watch The IM World Championship
I got so invested in watching the Women's Ironman World Championship yesterday, that I decided to skip my daily blog post. It was a great race. I…
It’s A Bucket List Race So I Have To Try
Coming from England, the London Marathon has always been a bucket list race for me. Unfortunately, even though I am English, and I have a British passport,…
Trade-in Old Run Shoes And Get A Gift Card
I have written before, about how much I like the outdoor equipment store, REI. They sell amazing equipment, and have fantastic customer service. They now have a…
Run Speed Is Coming Around As My Race Gets Closer
I have really been focussing on running during this latest training cycle. I have been adding lots of easy effort miles, on top of the miles scheduled…
Sixteen Miles Of Easy Running In The Rain
The long, easy effort run, is a staple workout of marathon training. I am doing one of these runs every week right now, as I get ready…
Using Balms To Alleviate The Feeling Of Aching Muscles
For the past few weeks, I have been gradually increasing my run mileage. One of the slight side effects of this, is that I sometimes get aching…
Rumors Of A New 70.3 Race in Pennsylvania
There have been lots of rumors this week, about a new 70.3 race coming to Pennsylvania. The event will be run by Ironman.The blurred out promotional photograph…
Dodged The Storms And Had A Great Run
I spent most of the day, doing odd jobs around the house, so when it came time to run, it was late afternoon. By that time the…
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