I am writing my blog really late this evening.  I just got back to our Bed & Breakfast room, after an amazing day with friends.Triathlon is a…

I am in Virginia visiting with some friends and we went up to Pocahontas State Park to run trails this morning.  It's a great State Park, with…

From the moment I saw it on my workout schedule, I was not looking forward to today's bike workout.  I hadn't done anything like it before, and…

The seasons are changing and the number of daylight hours are starting to get smaller and smaller.  There always comes a time, when my morning runs begin…

That selfie photo after my tempo run this evening, perfectly sums up how I was feeling.  I was too tired to even smile.As you know, almost all…

My blog is about life and triathlon, and this year, 'life' has been very different.  Given the global pandemic, it's not surprising that life has been different,…

After my hilly trail run yesterday, my training schedule today was light.  I had a one hour, active recovery bike ride, which I did first thing this…

What an amazing and challenging run today.  It was certainly a lot more difficult than I was expecting, but it taught me that I have a lot…

Tomorrow I have a two and half hour trail run on my schedule.  The weather is going to be perfect, and I am really looking forward to…

My next race race, where I will need to ride my bike, is Ironman Chattanooga 70.3.  That race is more than 8 months away.With so much time…