This week at work has been quite stressful.  My work day started at 6.00am this morning and was constant stress until it finished after 5.00pm.My workout for…

I went to sleep really early last night, and as luck would have it, instead of getting extra sleep, I woke up really early too.  My workout…

Several weeks back, just before my Sprint Triathlon race, I did a brick workout.  After riding my bike, I did a short fifteen minute run.  I had…

After my long trail run yesterday, I had a very different day today. Yesterday was a ton of fun, and so was today. This morning, I helped…

I ran another section of the Rachel Carson Trail today.  A couple of weeks ago, I ran the first section of the trail, and found it incredibly…

I am getting ready for another long run on trails tomorrow morning.  As part of the preparation, I always have to figure out my nutrition for the…

Early in 2016, I made the decision that I wanted to do a triathlon. The previous summer, I had been suffering from yet another run injury, and had…

Yesterday I wrote about how I had increased my run mileage too fast, and had gotten injured. It was less than six weeks before my first half…

The second workout from my past that I am sharing, is my first ever, ten mile run.If you are observant, and remember the details of my very…

I often say that Triathlon is a journey and it's true.  I am still very much on my journey and it's great.  I learn so much all…