Fun times!!  I am in the careful balancing game, of trying to fully recover from this minor knee injury, before I lose too much fitness and the…

Some time ago, I made the decision to try something new and challenging.  Since making that decision, I have been working with my coach, to get prepared…

Three years ago today, I crossed the finish line in Louisville and became an Ironman.  It seems like only yesterday, the memories are so vivid.I remember sitting…

Whenever I start either a swim workout or a run, I find that I am almost completely breathless for the first minute or two.  I have always…

After my challenging four hour trail run at the weekend, I have taken two full days of rest.  This should have resulted in my legs felling pretty…

Ever since my long trail run this past weekend, my ankles have been a little stiff and sore.  It was the same after my long run on…

As described in yesterday's blog, my trail run this weekend did not go well. I was just tired for the whole run.Whenever I have a sub-par workout,…

For my four hour trail run today, I chose to run the section of the Rachel Carson Trail, that would complete my sectional run of the whole…

The dishwasher trick worked!!!  My favorite hat now smells nice and fresh.Earlier today, with a little bit of trepidation, I put my favorite running hat into the…

Work today was a little more palatable, and I was in a good mood as I got ready for my workout, a 45 minute Zone 2 run. …