Running the Rachel Carson Trail on Sunday was a long day, and my report is going to be the longest I have ever written.I am enjoying the…

Today's photograph is me standing at the start of the Rachel Carson Trail, just before I set off on my attempt to run the 46 mile trail. …

I was able to successfully finish my complete run of the Rachel Carson Trail today.46.4 Miles8,632 feet of elevation gain8,638 feet of elevation loss12:44:36I'm really tired but…

I have spent most of the day relaxing and preparing for my attempt at the Rachel Carson trail tomorrow. My preparation has involved trying to think of every…

It's time to go public with my 'challenge'....On Sunday, I will attempt to run the entire length of the Rachel Carson Trail.   I will be running East…

As with any extended workout, race or prolonged activity, a good nutrition plan is critical.  You need to keep your energy levels topped up, so that you…

I woke up this morning, and immediately realized that my knee felt quite good.  After testing it out on a short run yesterday, I was concerned my…

It is getting close to decision time about my challenge, and I need to know if my knee is recovered enough, to go for it this weekend. …

Preparation work for my upcoming challenge continues.  I am trying to think of everything that could happen during the event, so I can be prepared to react…

With my knee still not fully recovered, I was unable to do my scheduled long run this morning.  Instead, I decided to use the time, to do…