It's November.  The weekend weather forecast for Pittsburgh is not supposed to be calling for sunny and 70'F at this time of year, but I'll take it.I…

This morning I woke up and didn't feel quite right.  I had a little soreness in my knee and some slight pain in my right foot.  I…

I has been 236 days since I last did a swim in a pool.  Over the summer, I did manage to swim a little up at the…

When faced with the choice of what workout to do after work this evening, I could only face doing a run.Work has been quite stressful recently and…

I woke up this morning to see the first snow of the season lying on the ground.  I thought to myself ....  "I'm glad I made the…

In January this year, I volunteered to be a mentor, as part of an initiative that was put together by the Pittsburgh Triathlon Club.  I offered to…

There comes a point towards the end of every year, where the “off season” starts.  I think I reached that point today.I was going to ride my…

Five days after my Rachel Carson Trail challenge, I am back to running again.  I decided that I was ready for an easy run on the treadmill,…

The Fastest Known Time, or FKT, for one-way on the Rachel Carson Trail is 10 hours, 34 minutes and 4 seconds.  That time is well over two…

It has taken me two full days to write, but my Rachel Carson Trail run report is finished and published.  It's my longest report yet, and I…