I put on my run shoes and went for a run this evening.  This was just one, of the many things that I had hoped to achieve…

I talk a lot in these blogs about running by effort and in particular, running in Zone 2.  The majority of my runs are done in Zone…

It is late in the evening as I write this blog. Today was a great example of how it is sometimes tough to get in your workouts. …

Life came before triathlon today.  I spent the vast majority of the day, continuing the work on the painting our family room.  This meant I didn't have…

I'm not sure why I am smiling in the photo that I took after my bike workout this evening.  On the face of it, my workout should…

Day 3 of my mobility project and I worked on some areas that I have until now, totally neglected.  I have never worked on spine mobilization before…

Well I made it to Day 2 of my mobility project and I am discovering that I am not very flexible.  Today's mobility 'workout' is detailed below; …

It's time to improve my mobility and flexibility.  This can only happen, if I make a habit of doing regular mobility work.I am going to try and…

The weather today was even more beautiful than yesterday.  The problem was, that I had a number of things that had to be done around the house. …

The weather this weekend is absolutely amazing.  It is over 70'F and sunny, which is unseasonably warm for Pittsburgh in November.  I took full advantage and went…