Ten days ago, I wrote about my desire to create a habit around improving my flexibility and mobility.  Well, I can tell you that I have really…

I often hear runners talk about having bad training runs.  In my mind there is no such thing as a bad run.In most cases, when people talk…

My scheduled workouts today, were combined as a reverse brick.  I had a 25 minute easy run, followed by a 90 minute bike ride in Zones 1…

I put on my run shoes and went for a run this evening.  This was just one, of the many things that I had hoped to achieve…

I talk a lot in these blogs about running by effort and in particular, running in Zone 2.  The majority of my runs are done in Zone…

It is late in the evening as I write this blog. Today was a great example of how it is sometimes tough to get in your workouts. …

Life came before triathlon today.  I spent the vast majority of the day, continuing the work on the painting our family room.  This meant I didn't have…

I'm not sure why I am smiling in the photo that I took after my bike workout this evening.  On the face of it, my workout should…

Day 3 of my mobility project and I worked on some areas that I have until now, totally neglected.  I have never worked on spine mobilization before…

Well I made it to Day 2 of my mobility project and I am discovering that I am not very flexible.  Today's mobility 'workout' is detailed below; …