I took a day off from working out today, to celebrate the Thanksgiving Holiday with my family.  It has been a very strange year for everyone, but…

As I left our house for my run this morning, I was greeted by a fabulous sunrise.  It was the dawn of a new day, and like…

There is a lot of scientific evidence to suggest that as you get older, it is important to include strength training in your weekly routine.  It helps…

I didn't think I would ever say this, but swimming is my favorite discipline right now. The swim leg has always been my weakest part of triathlon and…

Looking at today's photo, you might think it was a gray and dreary day in Pittsburgh.  It was overcast, which is very common in Western Pennsylvania, but…

The photograph for today's blog was my view during the cool down on my two hour trainer ride.  As winter approaches, I have the prospect of many…

I had two workouts today; a run and a swim.  When you have two workouts within the same day, it is important to remember ,that they can…

Ten days ago, I wrote about my desire to create a habit around improving my flexibility and mobility.  Well, I can tell you that I have really…

I often hear runners talk about having bad training runs.  In my mind there is no such thing as a bad run.In most cases, when people talk…

My scheduled workouts today, were combined as a reverse brick.  I had a 25 minute easy run, followed by a 90 minute bike ride in Zones 1…