How do you like my beautiful, Instagram worthy, photograph?  It doesn't feature a nice blue ocean or snow capped mountains, but that's because they were not on…

One of the most critical things, to ensure a fast ride on the bike during the race, is comfort.  If you are not comfortable when riding in…

Watching the professional triathletes race in the PTO Championship was so much fun.  It was also very educational.As a triathlete, that has always aspired to be towards…

I had a lot of things that I wanted to fit into today.  I wanted to spend most of the day, doing something that I don't normally…

On the face of it, my workout today had the potential to be a little boring.  I had on my schedule, a two hour, aerobic bike ride. …

I am happy with my choices today.  Sometimes choosing not to do something, is the best decision. My schedule today had me doing a forty minute, Zone…

Earlier today, I published a new race report on my website.  The report covers my experience at the 2018 Ironman 70.3 Ohio race.It is an interesting report,…

I chose to do my run workout outside this evening, even though it was very cold.  It almost turned out to be a very bad decision.When I…

The calendar turned to December today, and winter arrived in Pittsburgh with a bang.  It has snowed here all day, and the snow on our deck is…

I planned to do my run workout at lunchtime today.  When lunchtime came around, I looked outside and it was raining.  I had the option to do…