I had a lot of things that I wanted to fit into today.  I wanted to spend most of the day, doing something that I don't normally…

On the face of it, my workout today had the potential to be a little boring.  I had on my schedule, a two hour, aerobic bike ride. …

I am happy with my choices today.  Sometimes choosing not to do something, is the best decision. My schedule today had me doing a forty minute, Zone…

Earlier today, I published a new race report on my website.  The report covers my experience at the 2018 Ironman 70.3 Ohio race.It is an interesting report,…

I chose to do my run workout outside this evening, even though it was very cold.  It almost turned out to be a very bad decision.When I…

The calendar turned to December today, and winter arrived in Pittsburgh with a bang.  It has snowed here all day, and the snow on our deck is…

I planned to do my run workout at lunchtime today.  When lunchtime came around, I looked outside and it was raining.  I had the option to do…

Today has been a very emotional day.  My son and I are avid Formula 1 racing fans, and so we were excited to watch the race in…

For the past few years, our family has participated in the Pittsburgh Turkey Trot 5K race on Thanksgiving Day morning.  Unfortunately, the race was cancelled this year,…

When I wrote my first blog post exactly a year ago today, I wanted to try and write a blog post about my triathlon life, every single…