Our son called in at the grocery store, on his way home from the gym this afternoon.  He had a huge smile on his face, as he…

Whenever I tell someone that I have done a run workout, the most common question that I get is, "How far did you run"?I usually respond with…

For most of the summer, I had a really annoying creak while riding my bike.  While this noise never appeared to impact the performance of the bike,…

Just before going to bed last night, I checked the weather forecast.  All day yesterday, I had been hearing about a large snowstorm, that was going to…

I took another break from standard triathlon training today, as part of the directive from my coach to take six such "days off" during December.  That doesn't…

I was close to deciding to run on my treadmill this evening, but in the end, I got dressed into my winter run gear and went outside. …

I am working with my coach, to plan out next year.  The plan starts with an outline of the various races, that I am planning to do. …

If anyone asks me about how to become a better triathlete, I tell them that the key is to be consistent in doing your workouts, and that…

Earlier this year, I wrote about how I have gastroesophageal reflux disease (GERD).  GERD is an acid reflux issue, only the acid refluxes into your throat and…

Wouldn't you know it.  Just when I am getting into a groove and loving swimming again, the State government has mandated closing all gyms and pools until…