Just before going to bed last night, I checked the weather forecast.  All day yesterday, I had been hearing about a large snowstorm, that was going to…

I took another break from standard triathlon training today, as part of the directive from my coach to take six such "days off" during December.  That doesn't…

I was close to deciding to run on my treadmill this evening, but in the end, I got dressed into my winter run gear and went outside. …

I am working with my coach, to plan out next year.  The plan starts with an outline of the various races, that I am planning to do. …

If anyone asks me about how to become a better triathlete, I tell them that the key is to be consistent in doing your workouts, and that…

Earlier this year, I wrote about how I have gastroesophageal reflux disease (GERD).  GERD is an acid reflux issue, only the acid refluxes into your throat and…

Wouldn't you know it.  Just when I am getting into a groove and loving swimming again, the State government has mandated closing all gyms and pools until…

How do you like my beautiful, Instagram worthy, photograph?  It doesn't feature a nice blue ocean or snow capped mountains, but that's because they were not on…

One of the most critical things, to ensure a fast ride on the bike during the race, is comfort.  If you are not comfortable when riding in…

Watching the professional triathletes race in the PTO Championship was so much fun.  It was also very educational.As a triathlete, that has always aspired to be towards…