Of all the triathlon sports, the one that was most clearly impacted by the global Covid pandemic, was swimming.  My local pool was closed for nine of …

Yesterday, I summarized my running year. Today I will cover biking.  I was quite surprised by the numbers for 2020.  I was expecting them to be below…

As I ran around the lake at our local park this afternoon, I reflected on 2020 and how different it has been.  The one constant in this…

I took another day off from triathlon specific training today. Instead of swimming, biking or running, I went for a walk at the lake with the family,…

After a couple of days without working out, I wanted to do something reasonably challenging today.  Whenever I feel like this, I usually default to running. As…

Not much to say today, other than I had a fabulous day.  We woke up to snow.  A true White Christmas.  The snow was a few inches deep…

Christmas Eve is a special day in our house.  We have a special family tradition, that made it easy for me to take a day off from…

Starting tomorrow, I will be having a break from structured workouts for a few days.  I will be relaxing over Christmas and will only do some easy…

If you read my blog yesterday, you will know that my legs were completely dead during my easy pace run.  I was hoping that my legs would…

Today's photograph is a graph of my sleep patterns, last night.  What was very unusual about last night, is shown by that large, light pink bar in…