After a couple of days without working out, I wanted to do something reasonably challenging today.  Whenever I feel like this, I usually default to running. As…

Not much to say today, other than I had a fabulous day.  We woke up to snow.  A true White Christmas.  The snow was a few inches deep…

Christmas Eve is a special day in our house.  We have a special family tradition, that made it easy for me to take a day off from…

Starting tomorrow, I will be having a break from structured workouts for a few days.  I will be relaxing over Christmas and will only do some easy…

If you read my blog yesterday, you will know that my legs were completely dead during my easy pace run.  I was hoping that my legs would…

Today's photograph is a graph of my sleep patterns, last night.  What was very unusual about last night, is shown by that large, light pink bar in…

More snow overnight, meant that I needed to go to our local park for my long run today.  We are very fortunate that the staff at our…

Our son called in at the grocery store, on his way home from the gym this afternoon.  He had a huge smile on his face, as he…

Whenever I tell someone that I have done a run workout, the most common question that I get is, "How far did you run"?I usually respond with…

For most of the summer, I had a really annoying creak while riding my bike.  While this noise never appeared to impact the performance of the bike,…