A Review Of My Year – Biking
Yesterday, I summarized my running year. Today I will cover biking. I was quite surprised by the numbers for 2020. I was expecting them to be below…
A Review Of My Year – Running
As I ran around the lake at our local park this afternoon, I reflected on 2020 and how different it has been. The one constant in this…
A Lifting Session To Estimate My One Rep Max
I took another day off from triathlon specific training today. Instead of swimming, biking or running, I went for a walk at the lake with the family,…
A Trail Run In The Snow
After a couple of days without working out, I wanted to do something reasonably challenging today. Whenever I feel like this, I usually default to running. As…
A White Christmas Walk In The Park
Not much to say today, other than I had a fabulous day. We woke up to snow. A true White Christmas. The snow was a few inches deep…
Focused On Our Family Tradition Today
Christmas Eve is a special day in our house. We have a special family tradition, that made it easy for me to take a day off from…
One Last Structured Workout Before A Break
Starting tomorrow, I will be having a break from structured workouts for a few days. I will be relaxing over Christmas and will only do some easy…
Was The Power Outage During My Workout A Sign?
If you read my blog yesterday, you will know that my legs were completely dead during my easy pace run. I was hoping that my legs would…
Did A Night Of Poor Sleep Affect My Run?
Today's photograph is a graph of my sleep patterns, last night. What was very unusual about last night, is shown by that large, light pink bar in…
A Long Run In The Park
More snow overnight, meant that I needed to go to our local park for my long run today. We are very fortunate that the staff at our…
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