Memorizing The Course Map To Save Time On Race Day
I got an e-mail today, from the organizers of the Indianapolis Marathon. The e-mail contained my bib number and full details of the race. With the race…
A Shockingly Good Run So Soon After My Race
Some days you just absolutely surprise yourself, and today was one of those days. My run today turned out to be a shockingly good run, coming so…
My First Track Workout In A Very Long Time
My coach prefers his athletes run interval workouts as part of typical road runs. I felt like doing something different this evening however, so I chose to…
No More Climbing Waterfalls – It Is Time To Run
SwimRun NC was a blast, and climbing waterfalls was one of the best parts. That race is now in the past however, and it is time for…
Finishing Last At SwimRun NC Was A Lot Of Fun
At every race, somebody has to end up finishing last, and at SwimRun NC this weekend, that was where my wife and I finished. It was one…
Everything We Need For SwimRun NC Is Ready to Go
SwimRun NC is tomorrow. Sarah and I spent time this evening, assembling everything we will need for the race tomorrow. It is now all packed up and…
Will I Ever Do Another Full Ironman Race?
I finished my first Ironman in Louisville, exactly five years ago today. Since that time, I completed one in 2018, 2019 and 2021. I was scheduled to…
If Something Doesn’t Feel Right Stop The Workout
On the surface, the run depicted above, looks very much like a typical race week run. In reality, it was a run where I thought "something doesn't…
The Excitement Is Building For SwimRun NC
My wife and I went to the pool today, and did our last swim workout ahead of SwimRun NC. We both had great swims, and our excitement…
How Much Training To Do During Race Week
It was a beautiful Fall day here in Pittsburgh today, and I had a really good run in North Park. My run was almost eight miles long,…
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