Whenever I tell friends that I will be riding my bike on the trainer for two hours in our basement, they often remark that it has to…

Every year at Holiday Season, I let my diet go 'out of control'.  It's a conscious decision, because for me, this period of time is my true…

Most of us have longer term goals within the sport of triathlon.  These are usually associated with races; something like complete an Ironman race or podium in…

I wrote yesterday about the pain I am experiencing from a case of insertional Achilles tendonitis. This pain at the back of my heel, stopped me from…

It has been a pain-filled day for me today, but not all pain is the same.  Some types of pain are 'bad' for an athlete and some…

After shutting down a little over three weeks ago, my pool re-opened today.  Covid cases in Pennsylvania have been controlled enough, that the State government has once…

It is the time of year when most people make 'New Year's Resolutions".  Over the years, I have done this myself many times, and to be honest,…

Tomorrow afternoon, a new TV show called "Anything Is Possible" begins, with a 60 minute documentary about Chris Nikic.  On November 7th last year, Chris Nikic became…

I always try to do a run on New Year's Day and this year was no different.  I had planned to run for about 45 minutes, at…

Saying goodbye to 2020 with my favorite photograph of the year.A year ago, as we entered 2020, we had no idea what lay ahead.  The same was…