Dealing With Two Kinds Of Pain Today
It has been a pain-filled day for me today, but not all pain is the same. Some types of pain are 'bad' for an athlete and some…
Pool Is Open And My Shoulders Know It
After shutting down a little over three weeks ago, my pool re-opened today. Covid cases in Pennsylvania have been controlled enough, that the State government has once…
My Overriding Goal For This Year
It is the time of year when most people make 'New Year's Resolutions". Over the years, I have done this myself many times, and to be honest,…
I Am A Believer That “Anything Is Possible”
Tomorrow afternoon, a new TV show called "Anything Is Possible" begins, with a 60 minute documentary about Chris Nikic. On November 7th last year, Chris Nikic became…
I Waited All Day For The Rain To Stop
I always try to do a run on New Year's Day and this year was no different. I had planned to run for about 45 minutes, at…
Moving Forward Into The Unknown
Saying goodbye to 2020 with my favorite photograph of the year.A year ago, as we entered 2020, we had no idea what lay ahead. The same was…
A Review Of My Year – Swimming
Of all the triathlon sports, the one that was most clearly impacted by the global Covid pandemic, was swimming. My local pool was closed for nine of …
A Review Of My Year – Biking
Yesterday, I summarized my running year. Today I will cover biking. I was quite surprised by the numbers for 2020. I was expecting them to be below…
A Review Of My Year – Running
As I ran around the lake at our local park this afternoon, I reflected on 2020 and how different it has been. The one constant in this…
A Lifting Session To Estimate My One Rep Max
I took another day off from triathlon specific training today. Instead of swimming, biking or running, I went for a walk at the lake with the family,…
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