If you want to improve as a triathlete, then there are times during your workouts, when you have to learn to suffer. During hard effort workouts, it…

Yesterday, I wrote about how challenging it is to decide, when to come back from an injury.  I wrote about the risk of coming back too early…

It was decision time... do I try a run today or not?  My achilles tendonitis has been gradually improving.  The sharp pains and tenderness are gone, but…

With my Achilles injury, I have not been able to run recently.  This has meant that my training has focused of biking and swimming.  As a result…

My workout for today was a swim.  Among all of the challenges of the past year, the one that has frustrated me the most, is the relative…

I love the sport of triathlon.  There is always something to learn. You get to do three sports, which keeps the training interesting.  It helps you stay…

Many times on this blog, I have stressed the importance of taking your easy workouts, easy, and doing your hard workouts, hard.  This evening I had a…

During my 90 minute, Zone 1 / Zone 2 ride on the bike this evening, I spent quite a bit of time in the aero position.  That…

It has now been a week, since Achilles tendonitis shut down my ability to run.  I am gradually getting better, but I need to remain patient, and…

I normally do a long run on Sunday, but with my Achilles tendonitis still not resolved, I was unable to run today.I tried to go swim, but…