My workout for today was a swim.  Among all of the challenges of the past year, the one that has frustrated me the most, is the relative…

I love the sport of triathlon.  There is always something to learn. You get to do three sports, which keeps the training interesting.  It helps you stay…

Many times on this blog, I have stressed the importance of taking your easy workouts, easy, and doing your hard workouts, hard.  This evening I had a…

During my 90 minute, Zone 1 / Zone 2 ride on the bike this evening, I spent quite a bit of time in the aero position.  That…

It has now been a week, since Achilles tendonitis shut down my ability to run.  I am gradually getting better, but I need to remain patient, and…

I normally do a long run on Sunday, but with my Achilles tendonitis still not resolved, I was unable to run today.I tried to go swim, but…

Whenever I tell friends that I will be riding my bike on the trainer for two hours in our basement, they often remark that it has to…

Every year at Holiday Season, I let my diet go 'out of control'.  It's a conscious decision, because for me, this period of time is my true…

Most of us have longer term goals within the sport of triathlon.  These are usually associated with races; something like complete an Ironman race or podium in…

I wrote yesterday about the pain I am experiencing from a case of insertional Achilles tendonitis. This pain at the back of my heel, stopped me from…