Like most triathletes, I use a periodized training approach.  In simple terms, a periodized approach, consists of blocks of training, each with a specific goal.I am in…

Today was a really tough day.  I don't know why, but I just felt down today.  Maybe it was the fact that the weather has been cold…

I didn't sleep well last night, and I woke up with a telltale sign of a sore throat from my acid reflux issues. When I went downstairs to…

This evening's swim workout was a doozy.  Luckily, the pool was quiet, and I was able to get the workout done.  A few minutes from the end…

For some reason, working out is going great this week.  I have done two daily workouts, every day this week.  I am feeling strong.I think there are…

The pool where I swim, is part of an LA Fitness gym and ever since they re-opened the pool in January, they have implemented new rules as…

If you want to improve as a triathlete, then there are times during your workouts, when you have to learn to suffer. During hard effort workouts, it…

Yesterday, I wrote about how challenging it is to decide, when to come back from an injury.  I wrote about the risk of coming back too early…

It was decision time... do I try a run today or not?  My achilles tendonitis has been gradually improving.  The sharp pains and tenderness are gone, but…

With my Achilles injury, I have not been able to run recently.  This has meant that my training has focused of biking and swimming.  As a result…