On the last couple of bike rides using my bike trainer, I have become aware of an annoying creaking sound.  The sound was intermittent and appeared to…

Another double workout day for me today; I had a run and a swim on the schedule.  I had an early work meeting this morning, so as…

Yesterday was a really good day of training for me.  As I wrote in yesterday's blog, I swam my fastest ever 100 yard interval.  Today, my workouts…

I had a short but important swim session this evening.  After swimming a number of intervals, I got to test my 100 yard swim time.It is not…

It snowed all day today.  The temperature never rose above freezing point.  The sky was overcast and gray.  None of this would stop me from running outside…

After my two hour bike workout this morning, I didn't have any other plans for the day, so I decided to take advantage of a free course…

I had a really good swim in the pool this evening.  I enjoyed it, because I swam different intervals that covered several different paces.Figuring out different paces…

I have a lot of friends who are disappointed this evening.  The Pittsburgh Marathon, which was due to happen in early May, was cancelled as an 'in…

The main set during my swim workout this evening consisted of a series of 50 yard intervals followed some 200 yard intervals.  There were not a lot…

As mentioned in my blog yesterday, this is a 'down' week for me, so I am focusing hard on recovery.  One aspect of recovery is looking after…