It's funny what enters your mind during a long, easy paced run.  Today, just after I started my run, I got this crazy idea.As usual, I did…

Our son is a competitive weightlifter and he swears by cryotherapy, as a way to relieve sore muscles.  He has made his own 'ice bath' set up…

The photo for today's blog post, is a picture of me running off the Walnut Street pedestrian bridge, during the 2019 Ironman 70.3 Chattanooga race.  I was…

Training for long course triathlon takes time, and like many triathletes, I follow a periodized method of training.  This method involves block of workouts, with a particular…

After my rest day yesterday, I was eagerly looking forward to my one hour run workout today.  My legs were feeling much fresher, so this easy pace…

Communicating with your coach, on how things are going, is critical.  After each workout, I leave my coach a few notes in TrainingPeaks, detailing how I am…

With all of the technology available to athletes today, it is very easy to gather all sorts of data during workouts and races.  The challenge becomes understanding…

I bought a new pair of Asics Gel Kayano run shoes recently, and I was excited to try them out today.  I had a one and half…

I am getting a bike training partner ..  my wife !!Earlier today, we drove to our local REI store, to pick up a new bike trainer that…

Yesterday morning, when I got out of bed, I could feel a sharp pain in the arch of my foot.  Prior to going to bed, I had…