My three hour long ride today was no cruise in the park.  In fact, it wasn't even in the park; it was in my basement. Some of…

A fifty five minute, Zone 2 run.  That was one of my scheduled workouts today.  It is a very straightforward workout, and one I have done, dozens…

I am not getting any younger.  At my age, it takes a little longer to recover from hard workouts.  My joints can ache for days.  I get…

I am struggling to write my blog this evening.  This is because I am tired, both physically and mentally.  It was a long day at work, but…

I am spending way too much time sitting, while at work recently.  Working from home, means that I don't have access to a standing desk.  With the…

I think I was pretty determined to get my swim workout done this evening.  Most of the time that I have gone to my pool lately, it…

The weather this morning in Pittsburgh was atrocious. I woke to the sound of heavy rain.  Knowing that I had my long run to do, I checked…

I have written many times, about how important good recovery is.  I like to give my body a chance to recover from hard workouts.  That way, it…

I did my longest swim of the year this evening.  I got lucky, in that the pool was not busy. This meant I was able to get…

When the volume of training increases, it becomes very important to focus on things outside of my workouts.  Good nutrition and solid recovery will enable me to…