It Is Time To Change The Chainrings On My Bike
Each year, as the weather starts to warm up, I begin thinking about riding my bike outside. I also take a good look at my bike, to…
Can I Beat My Half Marathon PR On Sunday?
It has been almost exactly four years, since I ran my Half Marathon PR. Interestingly, it was the last time I actually raced an open Half Marathon.…
My Long Run In The City Of Bridges
For my long run today, I chose to go run in a place, where I haven't run in a long time. I chose to run in the…
Almost At The End Of My Big Training Block
This is the final weekend of a big training block for me. The workouts have taken a lot out of me this past week, and today it…
Watching Jan Frodeno At Challenge Miami Was Fun
What a great afternoon. You can't beat watching Jan Frodeno at Challenge Miami. He is truly a legend, and today he once again showed us why. Long…
I Signed Up For A Local Sprint Triathlon Race
It is always fun to do a local Sprint Triathlon race. So when it was announced that one of my favorite local events, had obtained all its…
Three Days Without Caffeine Has Been Tough
Three days without caffeine. That is how long it has been, since I started my Gerd Healing diet. The early days without caffeine are the hardest part.…
A Rest And Recovery Day But I Still Did Something
Today was all about rest and recovery. The goal was to help my legs recover, from the hard workouts that I did last weekend. With good recovery,…
I Am Struggling To Recover From The Weekend
Today has been a tough day. I did my run workout, but it did not go well. Unlike yesterday, my legs never got any better during the…
Why I Never Give Up On My Legs
Yesterday I wrote about my particularly demanding bike workout. Sure enough, when I woke up this morning, my legs felt tired and sore. My long run was…
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