The weather forecast has held steady, and tomorrow looks to be an excellent day for an outside ride.  This will be the first time I will be…

Following on from becoming a C26 Triathlon Coach, I decided that I need to follow the advice that I give to my athletes.  I always tell them,…

Exciting news to tell you today.  I am now officially a C26 Triathlon Coach.  It is beyond thrilling to be named as a new coach, alongside my…

I seem to be writing quite frequently about my GERD diet recently.  I guess that is because it is a significant change for me.  I do think…

This evening, I was back at the pool to start my next training block.  I was there to do an easy, 2,000 yard swim.  My workout schedule…

My solo half marathon time trial run this morning, was a huge success.  At the start of the year, I had set myself a goal.  I had…

As I normally do, on the day before a big race or event, I did a short shakeout run this afternoon.  This kind of run typically helps…

Not a lot to write about today.  I had a complete rest day ahead of my Half Marathon. I therefore focused on relaxing and loading carbohydrates.  My…

I did some more preparation for my Half Marathon event on Sunday, this afternoon.  I figured out my run nutrition plan. A half marathon is not a…

As I prepare for my event on Sunday, I am a little concerned that my legs will still be fatigued.  I have just finished a big training…