As a member of the C26 Triathlon team, I get to hear a lot of news about races.  This week, am hearing from teammates in the Houston…

I had lots of time to think about things on my four hour ride this afternoon.  It wasn't a particularly fast ride, because I wasn't pushing hard,…

Once my run workouts go beyond an hour in duration, I need to do some planning. It is important to think about how to have adequate nutrition and…

I did today's run workout at lunchtime.  It was a Zone 2 run and I didn't really enjoy it, because it was really cold and windy. I…

The results of my bike fit are in and I am making some significant changes to my position.  As a result of the changes I am making,…

I have got my feet up tonight.  I have been feeling quite fatigued lately, and so I am focussing on recovery.  The fatigue I am feeling, has…

My workout today, was quite a straightforward one.  I was scheduled for a 90 minute Zone 1 / Zone 2 bike session.  When the weather turned out…

You can see from today's photograph, that the tread on the bottom of these running shoes, is starting to wear down.  This particular pair is getting quite…

Early on in my long run this afternoon, I made a decision to cut it short.  I didn't finish my long run, because I chose to listen…

As mentioned in yesterday's blog, I did my long bike ride outside this afternoon.  The weather turned out as forecasted, so early afternoon I left home on…